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Stay Active and Cool in Budapest’s Hot Weather with SUP and SUP Yoga

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As the summer heat reaches its peak in Budapest, it can be challenging to find ways to stay active and cool. However, the city offers a unique and refreshing solution: Stand Up Paddle (SUP) boarding and SUP yoga at Városliget Lake.

What is SUP?

SUP, short for Stand Up Paddle boarding, is a water sport that originated from Polynesian fishers who traditionally stood on their boards. The sport gained popularity in Hawaii, where surf coaches taught it while standing on surf boards. SUP has since spread worldwide, particularly in areas with calm waters, as it provides a great opportunity for sport and relaxation even on windless and waveless days.

SUP offers numerous benefits for both the body and mind. It helps develop balance, improves physical fitness, and allows you to unwind and connect with nature. The sport is suitable for all age groups, making it an excellent activity for families, friends, or even team-building events.

One of the best things about SUP is that it is easy to learn. As the name suggests, all you need to do is stand up on the board and paddle. Most people can pick up the basics within a few minutes, making it an accessible and enjoyable activity for everyone.

SUP and SUP Yoga at Városliget Lake

Városliget Lake, located in the heart of Budapest, is the perfect spot to try SUP and SUP yoga. The lake offers a serene and picturesque setting, allowing you to escape the hustle and bustle of the city while staying active. This season, the lake features 32 pedal boats, 10 rowboats, and 10 SUP boards, providing visitors with a variety of ways to enjoy the 60,000-square-meter lake.

For those looking to take their SUP experience to the next level, SUP yoga sessions are available at Városliget Lake. These sessions combine the benefits of yoga with the added challenge of balancing on water, creating a unique and invigorating workout. Due to high demand, extra SUP yoga sessions have been added for July, but hurry – tickets are selling out fast!

Staying active and cool during Budapest’s hot summer months is easy with SUP and SUP yoga at Városliget Lake. Whether you’re a beginner or an experienced paddler, this water sport offers a fun and refreshing way to explore the city’s natural beauty while improving your physical and mental well-being. So, grab a board, stand up, and paddle your way to an unforgettable experience in Budapest!

Image source: https://www.facebook.com/Enbudapestem

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